Volleyball

Volleyball is an incredible sport to watch because of the speed of the sport and the athleticism necessary to be successful at it. It requires sharp reactive skills, great footwork and massive amounts of power.

We have been training volleyball players of all skill levels for years now. Our programs and the success of our athletes is due to our sport specific approach and comprehensive design:

• Develop greater footwork, agility and speed to cover more court defensively.
• Increase power output, vertical leap and hitting strength through sport specific training.
• Achieve optimum fitness levels to play strong through the whole match without fatigue.
• Decrease the risk of injury through our "matrix" injury prevention program.

Here are just a few of the athletes who have trained with SPC:

• Amy Webster - Under 16 Youth National Team, Scripps Ranch HS
• Denise Johns - 10th ranked on the AVP 2006
• Alicia Polzin - Former US National Team, 10th
• Ryan Mariano - Men's AVP Pro
• Beth Van-Fleet - Women's AVP Pro
• Paige Davis - Women's AVP Pro

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