Golf

Success in golf comes from the bodies ability to translate lower body and core rotational strength into upper body power. It requires balance, flexibility, timing, power and stability.

• Increase functional flexibility through the hips, trunk and shoulders to maximize the wind up effect on your back swing.
• Extensive medicine ball work to gain optimal hip, pelvic and trunk rotational accleration, adding yards to your drive and greater range with your approach shots.
• Maximize muscular endurance and overall fitness to prevent fatigue and loss of control on the 18th tee.

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